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Workout lanes dedicated to you.
Our coaches are knowledgeable and eager to help you work smarter
7 Stations, 7 minutes each, starting every 7 minutes.
Screens at each station to help guide you through your workout
Strength Training + HIIT = Optimal Full-Body Workout
Supportive Fitness Community
Coaches to assist you through your 49 minute total body workout.
A playground of equipment to keep your workouts fresh and fun
Treadmills available as part of your workout.
Seven Minutes Health Club

Seven Minutes is a workout playground with the variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed to be fresh with new workouts every day.

Website: sevenminutes.club

Phone: (615) 853-4577

Cross Streets: Between S 6th St and N 6th St

Interested in our services?

Closed now

  • Fri 5:00 AM - 7:00 PM

600 Main St Nashville, TN 37206 ·422.46 mi

Is this your business? Verify your listing

Amenities

  • Accessible

Reviews

yelp
5.0 14 reviews
5 star
13 4 star
1 3 star
0 2 star
0 1 star
0
Christine L. 02/06/26

Seven Minutes is one of the best gyms I've been in Nashville! I love the 7 minutes, 7 stations format and the nice blend of HIIT and Strength training with lots of different machines. The screens...

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Alyssa C. 01/01/26

Seven slaps If you're looking for an efficient, guided but not bossy, full body workout- this is it! You go through 7 stations for 7 minutes per station. The tv guides you what moves to do and...

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Virtue H. 06/23/25

7 Minutes in Nashville is a total game-changer. The concept is simple but so effective: seven stations, seven minutes at each. You rotate through a killer full-body workout that actually works--I...

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Bailey D. 01/15/25

Whew! What a workout. Seven Minutes in East Nashville is a HIIT paradise - with guided workouts and an open gym area for folks at any level of their fitness journey. My husband and I booked our...

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Gerald B. 04/13/23

I'm going on my 3rd full week at this gym and I hate this place because the workouts are challenging, which causes me to get too sweaty and the coaches here are attentive to me...they're always...

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