I help you practice Yoga properly by breaking down those traditional poses that get glossed-over, cheated & overlooked on a regular basis - poses like Downward Facing Dog, Chaturanga, Child’s pose, Reverse Warrior and so many more! By reminding you of each pose’s target and how to get there safely, we connect the body with intention and the posture’s purpose becomes clear. With full understanding of the process, comes long-term memory and in turn, your body advances quickly - with perfectly toned muscles.

Phone: (510) 648-4810