Yoga means union. Hatha Yoga, which is what we all know and love in the West, whether we refer to it as Iyangar, Ashtanga or by any other name. Hatha Yoga is the union of the body (pose, asana), the breath (pranayama) and the consciousness. The Yoga Sutras are very clear on these benefits especially the breath in healing. Even western medicine has evolved to understand and encourage the importance of oxygen in healing. Oxygen is fuel for the cells. In order to heal, the damaged cells, must replace themselves. This process requires Oxygen. The more Oxygen taken in, the quicker our cells and hence our body heals. With Yoga Therapist Knekoh Fruge at the helm, Yoga Circle LA is proud to be a leader in private therapeutic group and 1:1 private classes for rehabilitating sports injuries, shoulder, back and hip care, cancer recovery, Parkinson's disease management, weight reduction, and much more. Another of Yoga Circle's specialities is Yoga Nidra Yoga Therapy to heal the old injuries of our conscious from childhood and beyond. The Yoga Sutras refer to this practice as ’filling in the samskaras’. New research in neuroscience back up these ancient teachings, and refer to this as neural plasticity, the ability to move the neurons to better thinking habits. We can literally change our minds to health and happiness through the powerful practice of Yoga Nidra .

Website: yogacirclela.com

Phone: (213) 620-1040

Cross Streets: Between Terrace 49 and N Ave 50