Our coaching approach is different from other programs in that we give you consistent, continual, real time, daily personalized nutrition & fitness text message support so that you don’t have an excuse to quit or give up on your goals. Our programs range in length from 6-12 weeks. We can do both nutrition + fitness accountability, just nutrition, or just fitness. Let's hop on a call and talk through what you're struggling with or need to work on. We want your healthy habits to be sustainable and long-term and we'll guide you through that. If you're in it for the super quick fix then you're not in the right place. We like to break this up into small, attainable health goals so it doesn’t become overwhelming. When working with one of our coaches, we'll be challenging you, encouraging and motivating you, giving you tough love (and also grace) where you need it, and reminding you of why you wanted to go on this journey. With our nutrition accountability, you'll be sending pictures of what you're eating throughout the day. With our fitness accountability, we'll help you plan your workouts and we'll hold you to them. We'll also be sure your prioritizing other pillars of health too: sleep, social life, down-time, spirituality, hydration -- you name it, we're here to hold you accountable. Accountability is the missing piece to keeping you steady and on track. Our clients are successful because we truly care. Can't wait to talk to you to see how we can best support you!

Website: betterhealthbyaccountability.com

Phone: (408) 691-7096