Personal Training: MFD is a personal training studio designed for the personal fitness and improvement of individual clients seeking personalized physical fitness training, care, and results. MFD is not a traditional gym and does not operate with the concept of mass training. The training programs, fitness guidance, nutritional recommendations, and specific goals of each client are created individually for the individual client's goals. BootCamp/Fitness Classes: Bootcamp and fitness classes are designed for EVERY fitness level, made to challenge and push yourself in a fun and energetic way! Join the group and become that spark of motivation for someone else. Become that spark of motivation for YOURSELF! Be Bold, Be Consistent, Be Accountable! Have Fun! Building You: These one-on-one classes are designed for those individuals and couples new to fitness training- or for the individual who lacks the confidence in unlocking their true fitness potential. The training focuses on self-confidence, motivation, accountability and a "purpose" for bringing out the best YOU. Through methodical trainings and coaching, we will achieve the goals you never knew you could reach.

Phone: (214) 531-4003