I'd never been particularly athletic, but as I aged (71 yrs now), I realized that if I wanted to age WELL rather than just morph into a wheelchair-bound slug, I needed to start taking things a...

Starting my fourth year this fall. Coaches who are dedicated and care. A great combination of strength, balance, and movement. Well-equipped facility for group and individual classes. A great...

This is a terrific program for folks aged 55 and up. It has made a fantastic difference in my life. I have so many things I want to do with my husband, family, and friends. Regular workouts...

I've worked out off and on my entire adult life, Curves, YMCA, at home, on my own, (step aerobics videos and all). Lol. I've also had excellent personal trainers with 1 on 1 instruction. Stronger...

Every gym class I've ever taken was repetitive and I tended to get bored. That's not the case at StrongerLife. There's a different workout every day with specific goals, designed by PhD. physical...