We ensure young athletes successfully train and prepare their mind and body for collegiate sports programs as well as professional sports tryouts. We specialize in speed training, strength and conditioning, power development, and endurance training. Our programs are specifically built and customized to help athletes with quickness, agility, core strength, flexibility, sports nutrition, as well as injury prevention. Our mission is simple -- provide successful training programs that manage client health, fitness, and sports performance. Nike Master Trainer Frank Dolan heads our team of degreed coaches.
Website: sportsandfitnessperformance.com
Phone: (516) 962-1405
Cross Streets: Between Matinecock Ave and Pauchogue Ave
Closed now
- Sat 8:00 AM - 11:00 AM
123 E Main St East Islip, NY 11730 ·384.95 mi
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Reviews
yelpCan't say enough about Sports and Fitness Performance! Frank Dolan has created a truly unique experience in the sports and fitness world. From individualized athletic training to boot camp...
MoreI took a series of classes as part of a Groupon deal over the summer. Although comprised of a mix of skill sets, the sessions are run in such a way that anyone can jump in and be successful! I...
MoreI feel so lucky to have found this place for afterschool program and summer camp. The staff are always so friendly. They have become my sons second home.
MoreLove this gym. The classes are awesome. Most are challenging. The trainers are all very knowledgeable. Wanda herself is amazing. She is very strict with her employees in that they are professional...
MoreYou have the availability of various weight machines and cardio machines. There is room for floor exercises and various classes to avail yourself of. I have been working with one of the trainers...
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