I first met Hayley while taking the Metabolic Challenge classes at Google, and continued to take it for 2 years.  Prior to Google, my fitness regimen primarily consisted of lifting and cardio...

Before I met Hayley, I struggled to get to the gym a couple times a week, but then it turned into 5+ days a week.  Why? Because Hayley helped me change my perspective from the gym being something...

As a former D-2 collegiate level athlete (water polo and swimming) and a current 40 something I have a tough time finding trainers that can balance the difference between what my mind thinks my...

I took classes coached by Hayley for a number of years. I started from a place of having a very minimal fitness routine, and under Hayley's guidance developed better habits and became a much more...