I am a Resilience and Wellness Coach and Health Practitioner passionate about whole person wellness and mind-body health. The combination of my education and experience allow me to inspire others to explore and discover their greatest potential while finding restorative balance within themselves and in their lives. I have over two decades of experience in providing support during times of crisis, trauma, and grief. I focus on stress management, grief and loss, self-awareness and relationships, nervous system restoration and regulation, and building resilience skills for life. My education has given me the tools to offer an integrative approach; ranging from neuroscience, neurobiology, somatic experiencing, body-based movement, self-compassion, mindfulness, positive psychology, strength-based mindset, and depth psychology. My proactive approach focuses mainly on prevention. Specifically, I address the missing link in health and wellness - getting to the root cause, which more often than not, is a dysregulated nervous system. I utilize an integrative approach with science-based modalities to help clients to reset their nervous system. I provide a safe environment for people to discover, cultivate, and restore from past challenges to create a place of healing within themselves. Once back to a regulated state, clients learn a proactive way to manage stressors and thrive in life’s challenges.

Website: lifeinbalance.net

Phone: (209) 480-2714