I've been going to Day 1 for well over a year and it has been one of the best decisions I've ever made. I used to do 24 hour and Planet Fitness, and those were great but I didn't really know what...

Day 1 is life changing! Cait is the best coach and really stressed correct form. I have done these types of workouts before but just in the short amount of time I have been going I am seeing fast...

Joining Day 1 seriously changed things for me. I'm totally focused on my health and fitness. Caitlin has been 100% supportive and encouraging and the classes are great. Working out with the team...

Love it! Awesome community of awesome people. We cheer each other on, I haven't felt comfortable working out in front of people in a longggg time, but now I'm excited to get to the workouts. I'm...