Ttrauma, Shame, Grief, and loss can be a significant barrier to re-connecting with our innate spiritual self. We are a Value added holistic coaching and educational practice for individuals and couples who want support, expertise, and a safe space to grow, learn, and heal. Be Yourself.  Somatic coaching (aka brain-body- based coaching) pproachintegrating mind-body principles,. This process – called neuroplasticity – means our brains are constantly undergoing physiological and functional changes – forming new connections between neurons (brain cells) and creating new networks in response to our experiences, actions, thoughts, emotions, and what we focus on and repeat. Every session is offered in our private judgment-free space. You can relax and calm your mind while we restore and enhance your body’s ability to move. This is the most liberating synthesis of wellness practices, Mindfulness Cognitive Behavioral Technique, designed to restore, liberate, and relax the body, mind, and soul. While this method may be new to you. We offer gentle and compassionate engagement and seek to release trauma and emotions for connection of the body, mind, and soul. The first step is learning to “listen” to the whisper of your body, its unique shape and emotions. In our sessions we begin slowly, breath by breath, with round flowing movements to come into our feeling body. and environment as a practical expression of loving-kindness and compassion.

Phone: (727) 201-1996