Stay motivated and get results with fun challenging outdoor workouts at local parks and beaches. My classes are socially distanced, small, and appropriate for most fitness levels. Choose from Circuit Training or Signature HIIT / Sculpt. All classes are full body workouts with a focus on metabolic conditioning, strength, glute and core sculpting. What sets SDOF apart - MUSIC drives the moves and carries you through those tough intervals and sets. I design each class with compound movements that get more challenging as you progress - this keeps your body guessing to avoid plateaus, burn stubborn fat, and get definition. Signature HIIT & Sculpt class - Equipment provided includes bender balls, bands, and gliders. Bring your own 5-12 lb handweights. Bootcamp / Circuit Training: We rotate stations that include Bosu balance trainer, battle ropes, gliders, ab wheel, weights, kettlebells and slam balls. All classes include 15 minutes of targeted ab / glute mat work. Personal training, private groups, and corporate on-site training available. About Me: I'm a Personal Trainer and Group Fitness Instructor working for several clubs throughout North County. I've focused on expanding my training to run small independent groups for people that may not want to return to the gym, and who are seeking something different in their routine.

Phone: (949) 322-5044