I specialize in helping "burn the candle at burn ends", high-achieving, midlife women change their bodies, shift their mindset, & boost energy & confidence to regain control over their health & thrive - all without restrictive diets or hours in the gym. As a professional Type-A woman, I know exactly how life, family, & the demands of a stressful job put you last, but I'm here to help you get in the best shape of your life! Together we focus on adding more nourishing foods rather than restricting and eliminating-no quick fixes, no fad diets, no BS - just small, simple, stackable habits & actions that turn into lifelong changes woven into your life effortlessly. I’ll give you all the tools, resources, and education you’ll ever need no matter what life throws at you! I offer 1:1 habit & evidence-based nutrition & lifestyle coaching; Individual nutrition & macro plans; Grocery Store Navigation Tours; Fridge & Pantry Makeovers; Free Strategy Sessions.

Phone: (716) 248-8348