What is biofeedback? When we take our temperature or step on a scale, we are utilizing simple biofeedback systems, which tell us about our weight and temperature. Sophisticated modern day biofeedback devices can measure and "feed back" information about our bodies' reactions to very subtle and highly specific stressors. This gentle, non-invasive technique allows us to get directly to the heart of the matter, relaying valuable insight, education and coaching about stress patterns for essential retraining. Clients are then fully empowered and supported in addressing necessary changes and learning new skills to restore balance and harmony in their daily lives. How does biofeedback help manage stress? Biofeedback trains us to more easily elicit the relaxation response when confronting stressors. Stress comes at us from a vast number of sources each day: social pressures, environmental toxins, nutritional deficiencies, allergens, pathogens, emotional disturbances, trauma, injuries, etc. By identifying which stressors are most reactive for a given individual, we can better assist the client in managing stress. At the same time, we help individuals enhance their body's natural healing process.

Website: smithstressmanagement.com

Phone: (949) 413-9425