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Layers of lean turkey, zucchini noodles, house marinara, and Italian cheeses. High protein, gluten free comfort food.
Vietnamese Shrimp PHAT Roll Hill Country Steak Salad
Inside EAT THIS Fast & Fresh in The Woodlands featuring our refreshed modern space and scratch kitchen.
Fresh prepared meals packed and ready for busy families, offices, and catering orders at EAT THIS Fast & Fresh.
Eco-friendly, compostable containers made from sugarcane and plant-based materials. Real food, responsibly packaged.
Dedicated gluten-free and seed oil-free kitchen in The Woodlands offering family meals, healthy catering, and grab-and-go meals.
EAT THIS Fast & Fresh gift cards make the perfect gift for healthy meals, busy schedules, and food allergies.
Eat This Food Delivery Service

EAT THIS Fast & Fresh in The Woodlands serves scratch-made, high-protein meals for people who want healthy food that is fast, fresh, and full of flavor. We are a dedicated gluten-free and seed oil-free kitchen using quality proteins, fresh produce, avocado oil, and house-made recipes. Our meals are great for grab-and-go lunch, dinner, meal prep, fitness goals, busy families, food allergies, celiac needs, autoimmune concerns, and clean eating. Healthy fast food done right.

Website: eatthisthewoodlands.com

Phone: (838) 328-8447

Interested in our services?

Closing soon · 8 PM

  • Thu 9:00 AM - 8:00 PM

442 Sawdust Rd Spring, TX 77380 ·1065.98 mi

Is this your business? Verify your listing

Amenities

  • Accessible
  • Wifi

Reviews

yelp
5.0 18 reviews
5 star
17 4 star
1 3 star
0 2 star
0 1 star
0
Aruna K. 05/31/26

Nezi is one of the most friendliest cheerful business owners I have met and soo very welcoming. While most of their food is not vegetarian friendly she takes extra care to ensure you are fed,...

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HsiaoCheng W. 09/05/26

The worker said they don't have plans where you can order a set amount weekly and save a few bucks. People just come and pick off the shelves from what is available that week. The food isn't...

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RB 10/16/26

I love this place. The first time I walked in they walked me through everything. From the food options to the way they prep it. I was so happy to find an option for those nights I dont want to...

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Kyle T. 05/07/26

From the moment I stepped into EAT THIS I felt welcomed! The food is exceptional with an abundance of different options.100% the freshest meal you will eat in the Houston area. I will be back a...

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Cole R. 05/02/26

Delicious food first off. Actually tastes like real food with life to it vs other meal prep style places I've been to before. I heard it is made by a Chef that used to work at Mastros (Probably...

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