Over the phone consultation. I need only one phone call to teach you the key strategies for losing weight and gaining muscle. That's it. One phone call to change your body. One phone call to place you on the path of lifelong fitness. One phone call to provide you the tools to lose fat and look excellent. One phone call to teach you everything you need to know. Phone calls usually last 45-90 minutes. My area of expertise is building muscle, losing weight and training for a 5K to a marathon. Certified Personal Trainer Certified Nutrition Coach Client Success Stories My client Keith M. gained 90 lbs. on his bench press in one year. My client Vincent B. went from 280lbs to 235lbs in six months. My client Kyle M. reduced his 5K time from 23:40 to 18:45 in ten months. My client Dylan K. lost 15lbs while he maintained his muscle and strength.

Phone: (484) 629-4061