Certified Yoga Teacher in Phoenix, AZ, specializing in Private & Mobile Yoga Instruction at your location (home, AirBnB, etc.) or virtually. Services: - 1:1 Personalized, Private* Yoga Instruction: Mobile & Virtual - Semi-Private Yoga Instruction (2-6 people): Mobile & Virtual - Small Group Instruction, Class Series, & Workshops (4-8 people): Mobile Only *I typically only teach women & non-binary folx in private spaces, but I work with men in other settings. One-time classes & packages available. Qualifications: - Certified 200-Hour Vinyasa (and Hatha) Yoga Teacher - Jason Crandell Yoga Method - Certified in Trauma-Informed Yoga - B.S. in Biological Sciences - B.S. in Psychology - CPR/First Aid/CPR Certified - Former Competitive Artistic Gymnast & Recreational Gymnastics Teacher My yoga teacher training was heavily focused on anatomy expertise, proper technique tailored to the individual's physiology, modifications to adapt poses, and overall evidence-based practices. Feeling integrated and well in one's body takes precedence over going as fast as one can or choosing the most difficult variations. I continue to carry on these values as a teacher myself. My motivation for completing my yoga teacher training was to empower myself to manage my chronic pain, stress, and become more attuned to my body. I aim to make sure you get a well-rounded and safe practice at your pace. Ask me about ket preparation and integration support services using yoga, movement, & art.

Phone: (480) 442-9072