F45 Training is a high-intensity, 45 minute workout that blends cardio, strength training, circuit training, agility, and functional movement patterns to target every muscle group in the body. F45 is for anyone and everyone no matter your age or your fitness background! There are no treadmills but there are rowers and bikes that may be used. The themes of each day are fairly constant (strength, cardio, hybrid) but the movements, exercise order, and timing within the workout changes daily. There are two trainers in each session to focus on improving your technique and give you any necessary modifications you need.
Website: f45training.com
Phone: (503) 389-5823
Cross Streets: Near the intersection of SW 77th Ave and SW 78th Ave/SW Beaverton-Hillsdale Hwy
Closed now
- Sun 8:15 AM - 10:30 AM
4775 SW 77th Ave Portland, OR 97225 ·2293.80 mi
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Amenities
- Accessible
Reviews
yelpThis is my home F45 studio. The energy of the studio is great - everyone is supportive and friendly with zero gym-bro vibes. The coaches do a great job of helping you with your technique when...
MoreWe worked out here at 9:30 on Sunday using our passport passes. The gym layout is very good with lots of options including a chest press rack and sledge hammers. The coaches were very friendly and...
MoreI went to a class while I was in Portland for work and this studio is fantastic! I've been doing F45 for many years and have traveled to many locations and loved this studio. It was clean, the...
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