A great workout experience every time I attend. In what feels like a competitive atmosphere, everybody along side you will push you to your limit to get the most out of the workout. You may not...

I started at 65. I have numerous injuries and damage from life. But neither my age or my body's condition has stopped me. The coaches can look at the workout of the day and within moments I...

I can't recommend Kinetic Grit enough! When I heard a CrossFit gym was coming to Byron I was so excited. I did CrossFit in the past when I lived in Chicago and was excited to get back into it...