Padma Yoga specializes in the following 2 types of yoga practices. 1. Hatha Yoga: A gentle yoga class best for beginners paced slower than other yoga styles. Hatha class is a classic approach to breathing and exercises. If you are brand-new to yoga, this class is a great entry point to the practice. 2. Vinyasa Flow: This is a style of yoga where the poses are synchronized with the breath in a continuous rhythmic flow, also known as Power Yoga. Yoga is a good way to get your resistance training in, because yoga builds functional strength by using multiple joint and muscle groups together rather than strengthening a specific muscle in isolation, as you might do in weight lifting. When it comes to muscles, you either use it or lose it. Come join us and calibrate your muscles using these traditional yoga practices.

Phone: (847) 971-5836