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Speed training
Deadlifting
Speed kills
We love lifting, lifting is our favorite
Conditioning time
What real athlete training should look like
Nothing better than seeing athletes perform in their sport.
Fun with bikes
Jump training for power
Trust your athletes training to the pros
Elias Sports Performance Health Club

Get no nonsense coaching from professionals at the top of the industry. Our coaches have been training both athletes and adults for over 20 years, including coaching at the D1 Power 5 level. Our evidence based approach to athlete training is designed for injury prevention and improved athletic performance. Get stronger, faster, more agile, and build a more robust, resilient body. Our adult training is designed to help you move better, and feel better through low impact functional strength training. Our 360 degree approach to training is here to make sure you see long term sustainable results.

Website: eliassportsperformance.com

Phone: (281) 202-8282

176 Oakwood Dr Glastonbury, CT 06033 ·446.21 mi

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Reviews

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5.0 2 reviews
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Stephanie B. 03/26/26

All 3 of my kids have been going here for about 6 months. In that time, my older sons increased their vertical by 5 inches, and my younger daughter increased her vertical by 3 inches. All 3 kids...

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Keegan S. 04/17/24

Coaches are as amazing as can be, workouts are hard yet fun. I have been going for a while and I have loved every minute! One of the best gyms for sure

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