Meet Alice, a personal trainer specializing in peri/post menopausal women. With tailored fitness programs, Alice helps her clients navigate hormonal changes, improve bone density, and boost energy levels. Her empathetic approach creates a supportive environment, empowering women to embrace their bodies' transformations and achieve newfound strength and confidence during and after menopause. Alice's expertise in women's health ensures each session focuses on enhancing overall well-being and achieving long-term fitness goals.

Phone: (619) 370-4008