Get fit, have fun and learn something new with our unique combination of kickboxing and fitness. Our total body workout burns fat, builds and streamlines muscle and boosts confidence. We are here to help you get to where you want to be, physically, emotionally/mentally, and we do it together. So do not be intimidated. You can do this.

Website: punch30.com

Phone: (757) 232-6229

Cross Streets: Near the intersection of S Richland Ave and Indian Rock Dam Rd