My mission is to help women who are tired of feeling stressed out and overwhelmed create their own path to peace and lowering stress in ways that fix the problem instead of offer distractions. We face stressors head-on and practice self-care that is meaningful and effective at eliminating stress. As the proud author of "The Real Pain of Stress: What To Do When Bubble Baths Don't Fix It," I share the steps for a stress-resilient life. I'm not in the business of gatekeeing what works. My life's work as a professional educator has always been to empower others by sharing what I know. One thing I know for sure is that when we are at our peak, we can give the best of ourselves to those we care about. It's time to unleash Maximum You.