Yahoo
Hot resistance, 30 min class in our infrared sauna! Tone and gain mobility all while tripling your calorie burn!
Justin hitting a chest workout in our members open gym ! Open daily from 4am -10 pm.
Phyllis and Susie crushing a 15 min Ignite workout! It's more fun with friends!
Front Lobby
Founders Joey and Kelly Barbera
Every new member receives a medical body composition scan with our health coach ! Learn body fat % , muscle mass and so much more !
Relax, unwind and restore your health in our private infrared saunas! The perfect way to gain peace, detox and refresh!
The Infrared Room Health Club

Join us at The Infrared Room where we've combined the power of infrared heat and dynamic workouts. We offer infrared group classes or private restorative sauna sessions. Reap the multitude of infrared benefits combined with Himalayan salt, Jade stone, and Chromolight therapy to enhance your wellness experience. Learn more at www.theinfraredroom.com and claim your FREE session.

Phone: (615) 791-0010

Interested in our services?

Open now

  • Sat 4:00 AM - 10:00 PM

114 SE Parkway Ct, Ste 110 Franklin, TN 37064 ·434.66 mi

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Amenities

  • Accessible
  • Wifi

Reviews

yelp
4.5 15 reviews
5 star
13 4 star
0 3 star
0 2 star
0 1 star
2
Anthony C. 01/24/24

This place is amazing. Exercising inside of red light saunas is a total game changer and I am hooked. The place is always clean. The staff is alway helpful and kind The saunas are bigger than...

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Randy M. 12/26/25

The Infrared Room changed the way they wanted to do business and cancelled my membership without any notice. No email, phone call, no communication. No one returned calls, emails or texts for...

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Karin W. 01/31/25

As a teacher my day is long, loud and often hectic. The best part of my day is knowing that I can relax and unwind and do something good for my body at The Infrared Room.

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Matthew R. 06/06/24

Very clean environment very friendly staff really enjoyed my first few sessions. Much better than a traditional sauna.

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Darren B. 07/10/24

The Infrared Sauna Room is awesome. I have belonged to many workout facilities over the years. This is by far the best run one yet. I love the hot yoga and hot stretch. The weight area us has more...

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