I work with prenatal and postnatal mothers looking to start, maintain, or continue a fitness program and recover from delivery. I also work with adult runners looking to improve their running times by providing strength-based personal training and individualized running programs - from 800m to the marathon. I am also available to coach youth athletes (aged 8 - 14 years) interested in developing a running practice in preparation for middle and high school cross country and track. Runners. Pre and Postpartum mothers. Youth Athletes. In-home and remote personal training.

Website: ontrackcoachingwa.com

Phone: (510) 552-3897