I am a certified personal trainer and nutrition coach with 6+ years of experience helping people recover from injuries and regain their strength and mobility. Strength –I will teach you how to lift properly, so that you can continue lifting throughout life with little risk of injury. Correction - I will teach you how to properly activate your muscles that have been potentially compensating causing pains, so that you can move with ease and stand with confidence. Mobility - I will teach you what stretches to do to become more mobile, so that you can do more of the things you love. Cardio - I will teach you how to progress in cardio from slow walking to increasing your endurance, so that you can better utilize your heart and lungs' ability to recuperate quickly. Nutrition - I will teach you what you need to add into your diet, so that you can reach your body goals.

Phone: (832) 628-1848