KTLYST Fitness & Athlete Lab is a 10,000 sq. ft. performance and fitness facility in St. Augustine built for adults who want to train with purpose and athletes who want to perform at a higher level. **Adult Fitness** Our Adult Strength & Fitness program combines functional strength training, conditioning, HIIT and HYROX training in a coached small-group environment. Whether you're getting back into fitness, building strength, training for HYROX or simply want to move and feel better, our coaches meet you where you are and keep you progressing. KTLYST is an Official HYROX Training Club, with dedicated HYROX programming alongside our everyday strength and fitness classes. **Athlete Performance** Our Athlete Lab serves youth through professional athletes with strength and performance training, speed and agility, testing and sport-specific coaching. Baseball and softball athletes can access private training, small groups and clinics for hitting, pitching, catching and fielding, plus technology including Rapsodo. Our staff includes experienced strength coaches and former professional and collegiate athletes. **More Than a Gym** KTLYST brings adult fitness and athlete development together under one roof. We also work alongside Performance Science + Rehab, creating a connected environment for training, performance, recovery and physical therapy. Real coaching. Purposeful programming. Strong community. Train for life. Train to perform.

Website: ktlystfitness.com

Phone: (904) 201-9601