At urDiscovery, I help parents of challenging children—especially those with ADHD—build the emotional regulation skills needed to transform reactive patterns into calmer, more connected relationships. As a Certified ICF Coach with advanced training in collaborative, relationship-centered approaches to problem-solving, I guide clients in reducing conflict, fostering co-regulation, and breaking free from the grip of the inner critic (although it is not always clear that this is an issue). My signature program, Calming the Inner Critic to Stay Regulated, is offered periodically throughout the year—in person and online—and supports parents in shifting their internal responses so they can remain calm and confident when family life gets tough. The next class begins May 22. While insight can spark change, it's consistent practice and support that turn those sparks into lasting transformation. That’s why I offer not just classes, but also weekly group coaching, individualized mentoring/coaching and a monthly support group—so you can integrate what you learn into your daily life and stay connected along the way. Visit urDiscovery to explore current offerings, including group & private coaching, parenting classes, and Guided Meditation. Let’s build resilience together—from the inside out.

Website: urdiscovery.com

Phone: (714) 660-3567

Cross Streets: Near the intersection of W Main St and S C St