Social Garden CrossFit located inside Helios Strength Complex is a CrossFit Community unlike any other. Our CrossFit Trainers, Staff and members are here to help, support, motivate and encourage anyone who walks through the door. We offer CrossFit Group classes led by our CrossFit Trainers who have not only spent hours in the classroom but have the on floor experience as well. CrossFit is a fitness program that is infinitely scaleable to any age or fitness level. As such, we take pride in being able to tailor each movement and workout specifically for every member. During our group class, we will do a general and specific warm-up, followed by demonstration of the movements while teaching the points of performance of each as well. For someone that is totally new to CrossFit, we offer Foundations classes: three, 1 hour classes over 3 days with our coaches to learn the 9 foundational movements of CrossFit, talk about the importance of nutrition and discuss our short and long term goals. In addition to that, we also have a Level 2 class for those with more experience under their belts in CrossFit or for those whom like to compete or do competitive training programs. Weekly Yoga classes are also a part of our program to ensure we get the proper stretching, breathing and flexibility required in our training program and overall fitness. Open gym is also offered, daily from 6am to 4:30pm. No matter your fitness level or age, we have a program that is ready for you!

Phone: (956) 450-0557

Cross Streets: Near the intersection of Beech Ave and N 38th St