I spent most of my youth over weight, when I was 19 I realized I had 2 choices continue down the path I was going or start taking my health and fitness seriously. I decided on the later, started weight lifting, and fell in love with physical and mental fitness! Fast forward 8 years later and I am now taking my knowledge/experience and using it to help others. I have experience training hundreds of clients of varying ages, fitness levels, and capabilities. From young kids to senior citizens and have helped many people on their journey towards the best version of themselves. I know that progress is not linear and can give you the tools and guidance to accomplish whatever your fitness goals are whether that’s weight loss, body building, endurance, mobility, injury recovery, and much more. As far as fitness goes you name it and I’ve done it and can help you do it too! I offer in-person training out of multiple locations in the Des Moines area as well as online training, and nutrition programming. Let me help you reach your fitness goals! Reach out today to schedule your free fitness consultation and training session!

Phone: (515) 918-0372