I work collaboratively with client to establish clear and achievable goals for therapy. These goals should be specific, measurable, attainable, relevant, and time-bound (SMART). By involving the client in this process, I increase their investment and motivation in the therapeutic process. I help my clients become aware of and challenge cognitive distortions, which are irrational or unhelpful thoughts that contribute to distress. I teach them to recognize common cognitive distortions such as black-and-white thinking, catastrophizing, and personalization. I finally guide my clients in challenging and restructuring their maladaptive thoughts and beliefs. Encourage them to gather evidence for and against their automatic thoughts, consider alternative explanations, and develop more balanced and realistic perspectives.

Website: mindfulbliss.org

Phone: (920) 204-6668

Cross Streets: Near the intersection of W Park Pl and Liberty Dr