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Improving chest strength on the bench press
Our semi-private Pilates area
Getting stronger with dumbbells
Shawn creates a fun workout environment and makes lifting weights enjoyable
Our semi-private Pilates area
Improving strength, coordination, and learning new skills using a barbell
4 Squat Racks with cable systems
We specialize in strength training for people over 40
Fitness by Design Health Club

Personal training and Pilates services for people 40 and over. Your reasons for working out are unique and personal; more strength, better health, pain management, weight loss, longevity, keeping up with your kids, and being able to do what you love without issues. We take a personalized approach to your health and fitness to create an experience that will put you in a position for success. Your program is made with one thing in mind, YOU. We will design a workout that will help you reach your goals in the least amount of time, taking into account your goals and abilities. Lose weight, get stronger, reduce pain, and move better. Feel your best in your 40’s and beyond with our semi private training programs.

Website: fitnessbydesigntraining.com

Phone: (909) 406-4001

Interested in our services?

Opening soon · 6 AM

  • Wed 6:00 AM - 12:00 PM, 1:00 PM - 7:00 PM

1164 Monte Vista Ave, Ste 6 Upland, CA 91786 ·2155.27 mi

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Amenities

  • Accessible

Reviews

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Ray C. 01/07/26

I have been in Shawn's program for a little over a month now after having been referred by a friend who has been with him for several months and is very happy with the results. I have to say my...

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Megan L. 02/13/25

I have been working with Shawn for over a year now and he's not just keeping me sane but body healthy! He is very easy going, positive, not yelly, and is always ready with a modification or...

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JoAnn L. 06/14/24

Exceptional Personal Training at Fitness By Design. Adele and Shawn have proven to be knowledgeable, motivating and dedicated professionals. They have taken the time to understand my fitness...

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Blair D. 06/09/24

Great gym Shawn and Adele are both amazing trainers. I enjoy training with both of them. If you're looking for a trainer you won't regret training here!

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Marci H. 02/14/25

I am so glad I found Shawn, he is worth every penny. I needed help getting back into shape safely after shoulder issues, and just general menopausal joint pain and weight gain. He is able to...

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