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Trees offer beauty and also reduce mental and physical stress, anxiety, and depression, and  improve moods.
Trees offer beauty and also reduce mental and physical stress, anxiety, and depression, and  improve moods.
Trees are some of our best teachers in nature.
Labyrinths are ancient and powerful tools for mindfulness and discernment. I've been walking them for more than a decade.
Trees are some of our best teachers in nature.
Generative Strategies Life Coach

I’ve been fascinated by fractals since the late 1990s. Fractals are repeating patterns and are found readily in nature (think of the veins of a leaf). As a student of Emergent Strategy by adrienne maree brown, she points out that "How we are at the small scale is how we are at the large scale." I believe that we individually and at the local level must embody the changes we want to see. The natural world has been an incredible teacher for me in this way. I've had many mentors and tried multiple practices on my journey to healing and growth. Here are some that have been particularly revelatory for me: labyrinth walking, counseling, divination, mindfulness, spiritual direction, craniosacral therapy, reiki, human design, somatics, forest bathing, study of the divine feminine, astrology, pilgrimage.

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