Allie supports all levels of fitness! I appreciate her approach to building strength and endurance. She provided modifications when needed and motivated our group with her positive energy. Look...

The owner is very knowledgeable on her yoga and strength. My husband and I use frequencies yoga + strength for a personalized training. We have been using Allie for a few weeks and I definitely...

This studio does not seem to be open. I was not able to find any details for any class or time. 8/2/2024. LIke to try out the class formats and what the studio has to offer.

expert training from Allie. she's very knowledgeable and was able to be flexible with my busy schedule! Would recommend her training and classes to anyone.