Hi everyone! I'm Mary! A NASM Certified personal trainer. I want to work with you and support you to reach your goals and for you to feel comfortable in your body. A little about me: I have always been passionate about health and fitness. Now being a woman in my mid 40’s I had to change the way I did things. I let myself go for awhile and now a year later and down 40lbs. I feel really good in my body. Im very patient and kind so please don't feel embarrassed to reach out to me. I will customize your workout plan the first day we meet for you to reach and achieve your goals. We can discuss your nutrition and adjust as needed. I will show your proper stance and lifting techniques to prevent injuries. Every 6 weeks we will change you workout plan as you start seeing results. We can meet via zoom, your gym, or my gym. Costs: Individual sessions (1 hour): $35 Monthly (2 sessions a week) $250 Cancellation policy: please give me 24 hours in advance notice if you won't be able to attend your session. Missed sessions you will be charged $35

Phone: (206) 853-7781