I approach health and healing through holistic yoga therapy. My practice specializes in helping clients manage both physical and mental health challenges, with a focus on chronic illnesses, such as arthritis and autoimmune conditions, as well as mental health issues, including addiction recovery. Every session is designed to meet clients where they are, whether seated, standing, or a blend of both. I work with each client to create a safe, supportive environment that adapts to their health conditions, fitness level, and personal wellness goals. Guided by a deep commitment to service, I teach CPR and First Aid, work with support groups, and volunteer in the community. This foundation of service, combined with my belief that "we rise by lifting others," makes each class a meaningful experience centered on connection and healing.

Website: melanieyoga.com