If you’re feeling stuck, overwhelmed, or simply ready for change, or if you’ve been struggling to fall asleep, stay asleep, or wake up feeling rested, I can help. I work with adults navigating major life transitions, chronic stress, anxiety, burnout, and sleep difficulties--offering personalized, whole-person support. I’m a holistic counselor and CBT-I trained sleep counselor/coach, with more than twenty years of experience helping people build lives of authenticity, fulfillment, and wellbeing. My work with sleep is grounded in CBT-I (Cognitive Behavioral Therapy for Insomnia)—the gold-standard, research-backed treatment for insomnia and sleep difficulty. Real, lasting improvement is possible, and it can be entirely within your reach. I serve clients throughout Western New York and online, so geography is rarely a barrier. Sessions are available in-person and online. I’d love to connect and see how I can help you heal, achieve, and elevate your life. Reach out here or through my website at AdamScheldt.com to schedule a free 20-minute introductory call. Let’s explore about what’s possible for you. As a counselor and coach, I do not diagnose or treat mental illness, but often work as a complement to clinical care.

Website: adamscheldt.com

Phone: (716) 431-4695