Body Fit Training in Westport delivers science-backed group strength and conditioning programs suitable for all fitness levels. BFT's structured training progressions are designed to build strength, improve cardiovascular fitness, and drive measurable results over time. Each session is coached by experienced trainers who ensure proper form and provide modifications as needed. With a supportive community and data-driven programming, BFT is ideal for anyone looking to train smarter and see real progress. Your first session is on us.
Website: bodyfittraining.com
Phone: (203) 635-5351
Open now
- Sat 7:00 AM - 1:00 PM
403 Post Rd E Westport, CT 06880 ·391.33 mi
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Reviews
yelpReally amazing gym! Good mix of weight lifting and cardio classes to get you into amazing shape. 8 week training blocks are organized to keep you continuously improving so you make continuous...
MoreI love working out at BFT. The classes and equipment are top notch. The programming is really thoughtful. In the last 3 months, I've noticed a lot of positive changes in my body; strength and...
MoreThis is the place to be. I love the coaching staff, the energy, and the programming all together. I have tried Orange Theory, Barrys, and many other group fitness facilities but none have given me...
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