I’m Lisa, FMCHC, a functional medicine certified health and wellness coach dedicated to helping busy, stressed-out people, build healthier, more balanced lives. I know that stress, burnout, busy schedules, and hormonal shifts can make it tough to prioritize well-being—but I also know that small, intentional moves can lead to big transformations. I work one-on-one or in small groups with people to transform their lives through lifestyle changes. Diet, exercise, sleep, stress, breathing and mindfulness, relationships, work, all play a role in our health and wellbeing and all within my scope of practice. Autoimmune, Chronic pain, insulin resistant, lifestyle changes can help! LGBTQ+ Safe Space.

Website: healthcoachlisa.com