Small Shifts. Big Impacts. Helping individuals and organizations transform through science-backed strategies in fitness, nutrition, and mindset. At CoreShift Wellness, we help you create meaningful, lasting change through a thoughtful, integrated approach to fitness, nutrition, and personal well-being. Here’s how we support your journey: • Personal Training • Nutrition Coaching • Weight Management • Yoga & Breathwork • Hypnotherapy • Corporate Wellness & Consulting • Wellness-Focused Speaking Engagements Whether you're working toward better energy, sustainable weight loss, or a stronger team culture, we’re here to guide you every step of the way. Every service is built on our core belief: Small shifts lead to big impacts.

Phone: (510) 738-4605