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Join Lisa from your home. Getting stronger and more fit is easier on days when you don't want to drive.
Series Bodywork creates permanent postural changes.
Board-Certified Structural Integration 12-Series Bodywork (aka Rolfing) enhances breath, athleticism, and posture. Changes are permanent!
Board-Certified Structural Integration 12-Series Bodywork (aka Rolfing) creates permanent changes. Your relationship to gravity is improved.
Small Group Personal Training
Board-Certified Structural Integration 12-Series Bodywork (Rolfing) creates permanent changes in the fascial matrix. Balance improves!
Online Personal Training
1:1 Personal Training at a private studio in the Athens, Georgia area.
Lisa Knighton Massage Therapy

Lisa is a Board-Certified Structural Integration Practitioner (popularly known as Rolfing) and an ACE-Certified Personal Trainer. Specializing in Fascial Series bodywork and strength training, she also offers concierge Bodywork and Strength Training 3 and 6 month Intensives to combine the power of fascial changes with strength and power training to create permanent changes. Additionally, Lisa offers: Fascial Facelifting, Naturally which are 3-hour hands-on Intensives where she teaches techniques to improve the fascia of the face, neck, and shoulders. Series work for Scoliosis to unwind the spine, reduce pain and improve tensegrity, breath and movement. ScarWork™ to improve fascial connections after any surgery or injury that results in a scar.

Website: athomebefit.com

Phone: (706) 340-7989

Interested in our services?

Closed now

  • Fri 8:00 AM - 3:00 PM

1551 Jennings Mill Rd Watkinsville, GA 30677 ·360.58 mi

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Amenities

  • Accessible
  • Wifi

Reviews

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5.0 1 reviews
5 star
1 4 star
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Charles H. 12/30/25

I've been working with Lisa for more than 2 years and recently started her Structural Integration (Rolfing) 12 Series. Her attention to detail, knowledge, and skill are phenomenal! If you are...

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