Sophie’s Power Fitness is a group Fitness studio created by a passionate married couple who deeply love each other and love inspiring people into Fitness. We provide several Group Fitness classes either high or low intensity for all different fitness levels. The phrase "à la Française" literally means "in the French style" and adds a distinct flair to whatever it describes. In the context of fitness classes, applying a French teaching style can imbue the sessions with elegance, precision, and a touch of cultural sophistication. For instance, a class like French Stick Aerobics might incorporate graceful movements reminiscent of ballet or rhythmic coordination akin to traditional French dances. The focus may also be on posture, core strength, and controlled breathing, which are often emphasized in French fitness practices. As a business owner, teaching classes à la Française could create a unique selling point, offering participants not just a workout, but an experience that embodies the artful and disciplined approach synonymous with French culture.

Phone: (720) 313-3815

Cross Streets: Between W 11th Ave and W 12th Ave