It's been a pleasure taking classes with Adela. She is very detail-oriented, making sure every movement is understood and practiced with intention. Her depth of experience really shows in the way...

I tried to purchase their intro week for $22 and was charged for $66. Had to dispute the charge with the bank because you cannot contact Inner Flow by phone or get any response via email.

Her Tai Chi sessions feel grounding and uplifting. She explains clearly and creates a warm, welcoming space.

My private Tai Chi lesson with Adela was great. She explained every movement with such clarity and patience that I finally felt the practice 'click.' I left the session feeling grounded,...