Each session is designed to be full-body + complements your workouts throughout the week, making it easy to fit sessions into your schedule. We track your progress with 2 Benchmark LIFTS +1 Benchmark Climb each month—because if you’re not tracking, you’re not TRAINing! Bi-weekly Programming: We repeat our programming for two weeks, allowing you to focus on progressively increasing weights, reps, or rounds in the second week. A standout feature at TRAIN Moment is our emphasis on Vertical Pulling (pull-ups, chin-ups, banded pulldowns). We take pride in helping you achieve your first chin-up and beyond!

Website: trainmoment.com