I specialize in Restorative, Yin, alignment based styles of yoga, and in functional fitness. Drop-ins are always welcome, but my classes are designed as 6-8 week sessions where skills are built over the course of the series. I prefer smaller classes - usually 10 students or fewer - so that I can give special attention to everyone. Classes typically run 90 minutes, including an extended period of constructive rest toward the end. We often conclude with tea and discussion.

Website: yogawithlizz.com

Phone: (402) 968-0718