Erica Shaye Pilates is a private Pilates practice located inside La Bella Skin Spa in Frisco, Texas, specializing in one-on-one Pilates instruction by appointment only. Sessions are individually designed using the reformer, tower, chair, and mat to improve strength, mobility, balance, coordination, and control through purposeful, progressive movement. Every session is tailored to the individual, allowing for focused instruction and thoughtful progression based on personal goals, movement patterns, and physical capability. Whether beginning Pilates, returning after injury, or seeking a more personalized approach to movement, clients receive dedicated one-on-one guidance in a private studio setting.

Website: ericashayepilates.com

Phone: (972) 275-9802