Next Phase Physique is one-on-one online strength training and nutrition coaching for women over 40, run by ISSA-certified personal trainer Jill McCracken in Santa Fe, NM. Jill works with women in perimenopause, menopause and beyond who want to get stronger, build muscle, protect their bones and lose fat without crash diets. Every client gets a personal strength program built around her schedule, equipment and experience (gym or home), simple protein-first nutrition coaching, and regular check-ins to adjust as she progresses. What makes it different: - Built only for women 40+, so training and nutrition account for the changes that come with this stage of life - Real strength training: squats, hinges, pushes, pulls and carries, progressed safely - Coaching is fully online, so you can work with Jill from anywhere - Beginners and women returning to exercise are welcome Start with a free consultation call at nextphasephysique.com to talk through your goals and see if coaching is a fit.

Website: nextphasephysique.com