Your next chapter starts in the Steel Room. Tired of workouts that go nowhere, old setbacks calling the shots, or feeling like your body can’t keep up with your goals? Coach Lopes brings a no-nonsense, high-energy approach to personal training in Rochester, NY—and an uncommon eye for the small details others miss. He spots movement patterns, life habits, and tiny breakdowns that can hold you back, then turns what he sees first into a clear plan and a standard you can rise to. Whether you want to improve your golf swing, build strength, lose weight, get boxing and sports conditioning, return to training after an injury, or rebuild strength after having a baby—including working on core separation known as diastasis recti—your coaching starts with where you are and where you want to go. With one-on-one personal training and small groups of no more than four, Coach Lopes is more than a coach: he’s a guide to help you move beyond the patterns that have kept you stuck, one honest rep at a time. No hype. No shortcuts. A new standard—and the work to reach it. Text Coach Lopes Today!

Website: coachstevelopes.com

Phone: (585) 771-7441