Adapt & Flow Yoga offers trauma-informed Hatha yoga in Gretna, Nebraska, built for veterans, first responders, and anyone carrying stress or trauma. Classes are slow, steady, and accessible to all bodies and experience levels, with no flexibility required. We focus on breath, grounding, and mindful movement to help you feel calmer, stronger, and more at home in your body. Every class is optional-participation: you're always in control of how you move and what you try.

Phone: (402) 957-2656

Cross Streets: Between S 202nd Cir and S 201st St